2 1/2 oz. cooked chicken breast, cubed (may used canned 95% fat free chicken breast)
1/8 tsp. curry powder
1 Tbsp. celery seed
1 tsp. lemon juice
1/4 c. pineapple, cubed
2 Tbsp. non-fat, plain yogurt
salt and pepper to taste, if desired
2 c. torn lettuceMix together the yogurt, curry powder and lemon juice; set aside. Place the chicken and pineapple in a separate bowl and sprinkle with the celery seed, salt and pepper. Gently stir the prepared sauce into the chicken mixture. To serve, place the lettuce on a plate and spoon the chicken mixture over the lettuce.
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Serves 1
| Nutritional
Information
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Calories 133
Protein 17g
Carbohydrate 13g
Fat 0.5 g |
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