Phase One: Weight Loss
By Cynthia Stamper Graff
with Jerry Holderman
|
New Second Edition
More than 200,000
in print
Achieve Rapid and Safe Weight Loss with the Program Pioneered by Marshall Stamper, M.D. and the Experts at Lindora Medical Clinics.
ONLY $18.95 (288 pgs.)
|
Lean for Life Phase One: Weight Loss is more than a book you read. It's a book you do! Whether you choose to lose five, 50, or 500 pounds, you'll find this remarkable, results-oriented book--and the clinically proven program it features--a dynamic roadmap to results. This innovative two-phase approach to lasting weight loss has changed the lives and bodies of hundreds of thousands of men, women, and teens since 1971. As you do this groundbreaking program, you can:
|
|
lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle
|
|
|
experience fewer cravings and feel less hungry, all while eating healthy, nutritious food
|
|
|
enjoy increased energy and feel terrific
|
|
|
reduce your risk of heart disease
|
|
|
lower elevated cholesterol and blood pressure
|
|
|
reduce the risk of Type II Diabetes
|
|
|
enhance both your mental and athletic performance
|
|
|
gain vital self-awareness while learning to maintain your new weight for life!
|
This landmark program has helped people all over the world achieve their weight goals. It can help you achieve yours!
|
Phase Two: Lifetime Solutions
By Cynthia Stamper Graff
|
New Second Edition
Maintain Your Weight with the Innovative Program Pioneered by Marshall Stamper, M.D.
and the Experts at Lindora Medical Clinics.
ONLY $19.95 (306 pgs.)
|
You've lost the weight. How will you keep it off? Based on more than 30 years experience at the renowned Lindora Medical Clinics--America's leading medically based weight control program--Lean for Life Phase Two: Lifetime Solutions guides you day by day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium. Follow this program and you will:
|
|
|
improve your health by reducing your risk for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression
|
|
|
experience greater vitality and enhanced
self-esteem
|
|
|
avoid old habits that caused you to gain weight in the first place
|
|
|
discover the secrets of successful maintainers
|
|
|
find out how to make the Mental Fitness Circle win for you
|
|
|
learn to use a Daily Action Plan to help you stay motivated
|
This book is brimming with lifetime solutions created to help you Eat Better, Move More, Stress Less, and stay Lean for Life!
|
