From Los Angeles to London. From Nome to Nairobi. Wherever you go, you’ll find Lindora® success stories. 

Whether you want to lose five, 50 or 500 pounds, the Lindora Lean for Life® program can help you lose weight.  Even more important, we can help you learn to keep it off.  And while you’re doing it, you’ll eat a healthy variety of foods you can find in any grocery store or order in regular restaurants.

The Lindora Lean for Life program is not one of those trendy low carb, high protein diets.  Lean for Life has been called the “smart carb” approach because we combine healthy eating with individualized therapeutic lifestyle adjustment.

Beginning in 1971, Dr. Marshall Stamper developed the foundation for the clinically-based program you will experience today in one of our 34 Southern California clinics or our Lindora Online™ and Lindora by Phone™ programs. The Lindora Lean For Life program is clinically-proven and supervised by doctors and nurses. 

Lindora cares about far more than just your outside physical appearance.  We help you get healthier inside and out. Our comprehensive program teaches you to overcome the physical, psychological and environmental “triggers” that lead to inappropriate eating. Lean for Life participants achieve rapid, safe, comfortable, weight loss.  And, of course, it’s all medically-supervised.

How much weight will you lose and how rapidly will you lose it? The rate of weight loss varies from person to person.  If you follow the Lean For Life program closely, you can lose two to five pounds per week.  We frequently see many of our patients lose up to 10% of their body weight in just 10 weeks, resulting in significant improvements in overall health.  But that’s just the beginning.  Lean for Life also leads to decreased hunger and cravings, improved mood, increased energy, while maintaining lean muscle mass.  The bottom line:  you not only look better, you feel better too!

Lindora is recognized as one of the nation’s leaders in the research and treatment of obesity, which allows us to constantly improve our program results. 

Lindora most recently launched the cutting-edge Metabolic Fitness Treatment Program™. Pioneered by the Lindora medical team and clinical research staff, this exciting new program uses a state-of-the-art testing and diagnostics tool - the Metabolic Fitness Quotient™ (MFQ™) - to create a unique evaluation of your risk for heart disease, stroke, diabetes, abnormal cholesterol levels, metabolic syndrome, and other preventable diseases. This new treatment program features the VAP Test, an expanded cholesterol screening cited by The Wall Street Journal as one of the "five tests worth paying for...that can save your life."

The Lean for Life program follows a convenient, easy-to-follow, day-by-day format. The menu features three meals plus three snacks a day.  You’ll learn to eat a wide variety of foods while maintaining a healthy weight and lifestyle. And your family can enjoy the same great-tasting foods while you’re on the program.

In addition to serving more than 4,000 patients every day in our 46 Southern California clinics, we also offer two other innovative, personalized ways to Live Life Lean -- Lindora Online and Lindora by Phone.  Each of these results-oriented options offers you the same Lean For Life weight loss program that’s delivered by medical professionals in our clinic.  The only difference is that you can do it from the comfort and convenience of your home or office.