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Do you have a question or comment about the Lean for Life program? This free "Ask Our Experts" forum is the perfect
place to get straight answers from Lean for Life program experts
Joe Risser, M.D., M.P.H.
and
Shelly Lummus, R.N., M.N., F.N.P.c.
Dr. Risser and Shelly both have substantial scientific and medical expertise, and also understand the inevitable challenges
people face while losing weight. Through this interactive forum, you can post comments and suggestions to existing questions,
as well as read messages and feedback posted by other visitors.
Be sure to log in whenever you visit. By logging in, you ensure that your postings are signed with your nickname.
This makes the experience more personal and allows repeat visitors to recognize you and other "regulars." If you’re
a new visitor, please click "Join" to create a nickname. We look forward to hearing from you!
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Click
here to learn more about how to use the Lean for Life
"Ask Our Experts" forum.
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Status
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Weight Loss
I'm here to answer any questions you may have about the Weight Loss phase of the Lean for Life program.
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Topics: 1621 |
Posts: 3901 |
Last Post:
Sunday August 31, 2008 4:16 PM
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Metabolic Adjustment
Do you have questions about this important phase of the program? Are you wondering how it benefits you? Are you worried about gaining weight?
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Topics: 148 |
Posts: 332 |
Last Post:
Monday January 29, 2007 12:51 AM
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Lifetime Maintenance
You've lost weight and are now ready to tackle the most important part of your program! In this forum, I will answer your questions about strategies for weight maintenance, what to eat, healthy snacking, exercise, lifestyle, and controlling cravin.
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Topics: 48 |
Posts: 90 |
Last Post:
Wednesday May 02, 2007 2:36 PM
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Special Diets
Do you have special dietary needs and wonder how to fit them into your Lean for Life program? Are you a vegetarian? Do you have questions or tips on dealing with food allergies or food intolerance?
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Topics: 93 |
Posts: 234 |
Last Post:
Thursday September 18, 2008 3:13 PM
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Eat Better - Strategies
Do you have a great recipe to share? How about questions or tips on managing your meals while away from home, or cooking for a crowd? Do you need advice on how to handle cravings? Let's talk about ways to make your Lean for Life menus fun and easy!
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Topics: 190 |
Posts: 497 |
Last Post:
Sunday August 31, 2008 4:23 PM
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Move More - Strategies
Whether you call it ''exercise'' or ''physical activity'', let's talk about it! How does it benefit you to ''move more''.
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Topics: 56 |
Posts: 139 |
Last Post:
Monday January 29, 2007 12:53 AM
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Stress Less - Strategies
Stress produces 'cortisol', which signals the body to store fat! And if that isn't bad enough, most people tend to overeat when stressed because they use food as a 'tranquilizer'.
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Topics: 14 |
Posts: 32 |
Last Post:
Monday January 29, 2007 12:54 AM
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Lindora Clinical Program
The Lindora medical clinics in Southern California have been successfully helping people learn to become Lean for Life for over 28 years! In this forum, I am happy to answer any questions or comments you may have about the clinics or the clinical program.
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Topics: 110 |
Posts: 247 |
Last Post:
Tuesday July 17, 2007 12:26 PM
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atHome But Not Alone Program
You can still receive individual coaching even if you live too far away to visit one of the Lindora clinics! The telephone and online coaching programs provide individual support and guidance by specially trained Lean for Life counselors.
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Topics: 134 |
Posts: 371 |
Last Post:
Thursday April 05, 2007 10:18 AM
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